Our brains are frequently working, processing stimuli and shaping our perception of the world. But sometimes, these intricate systems can lead us astray, confining us in distorted thought patterns known as cognitive distortions. These mental traps arise from our early life events, and they can severely affect our emotions, behaviors, and happiness.

Depression is a widespread mental health disorder. It's characterized by feelings of despair that linger for an extended period, impacting your daily activities. Understanding the indicators of depression is crucial for seeking necessary help. Here are some common indications of depression: * Chronic sadness or sensations of emptiness * Reduction